We’re coming out of the fog… But this is a period of limbo. I’ve had my ups and downs with traditional and modern medicine, but what can be done with eyes is nothing short of amazing. One eye has been…
Category: self-care
065 – Caregiving
Life throws us curveballs sometimes. The only way to get through it is to believe that there truly is a reason for it. Reading my last post gave me pause. I reflect on the gratitude that I have for the…
061 – Suck it COVID
After avoiding it for almost 3 years, it finally hit me. I got the COVID. For me, the physical symptoms were not that bad. It felt like a cold and I felt gross and infectious, but I have certainly been…
055 – An unpeaceful uneasy feeling
Most of the time, most of us are too busy to notice time going by… The 40s are a strange time. Many people are taking care of their kids who by this point are either likely to be old enough…
053 – The failure of traditional medicine
It would be easy to say that traditional medicine is complete bullshit. But that is not actually true. There are many caring, well-meaning healthcare providers out that that want to do good. But they are bound to the chains of…
048 – The world has literally gone mad…
I need a fucking therapist. Why is this so hard? I’ve tried and tried and tried and no one is available to help me. I’m finally ready and there is no one to answer the call. I’m likely not the…
036 – Gratitude, Just do it!
I don’t care how good you have it, or how wealthy you are, or how much abundance you have. Some days just suck and you feel like shit. There’s actually science behind this – your lizard brain can’t tell if…
035 – Adventures in Breathwork
I have a confession to make. I’ve always hated breathwork. Historically, if I have been in a yoga class and the teacher says “ok, let’s do some alternate nostril breathing,” I want to run away screaming. This technique as well…
033 – The Perfect Green Smoothie
I love making green smoothies, or as my husband calls them – ‘colon blow.’ Because nothing says gluttony in balance like starting my day with a healthy green smoothie and then ending it with a big plate of nachos. But…
032 – The Power of the ‘Me’ Day
If we are going to survive this thing, the pandemic I mean, we have to prioritize our mental health. I’m normally not a fan of Winter, but this one has been particularly hard. And with each passing minute, hour, and…