What a difference a year makes… Last year, at this time, things were so different. It was my last week at the job I had been at for 10 years. Same role, two different companies. Mostly the same people. Emotionally,…
Category: mindfulness
038 – Staying Young…
It’s true that time does not lie… But it is also true that time is not real. It was invented based on the cycles of earth revolving around the sun. Perhaps a better way fo understanding this is to say…
036 – Gratitude, Just do it!
I don’t care how good you have it, or how wealthy you are, or how much abundance you have. Some days just suck and you feel like shit. There’s actually science behind this – your lizard brain can’t tell if…
035 – Adventures in Breathwork
I have a confession to make. I’ve always hated breathwork. Historically, if I have been in a yoga class and the teacher says “ok, let’s do some alternate nostril breathing,” I want to run away screaming. This technique as well…
032 – The Power of the ‘Me’ Day
If we are going to survive this thing, the pandemic I mean, we have to prioritize our mental health. I’m normally not a fan of Winter, but this one has been particularly hard. And with each passing minute, hour, and…
009 – Overstimulation Nation
There seems to be a new trend these days for corporate events and conferences. Perhaps it is driven by the millennial generation who grew up with their faces buried in phones and who’s expectations are way higher than mine ever…
007 – Soap and Harmony
A few weeks back, I was set to spend the weekend with someone who I love very much and who I care deeply about. While at first read, you may think that sounds wonderful, the problem is that this person…