I’m scared… For the past year+ I have been studying to be a professional coach. My desire is not only to live my own life with ease, but to support others in doing the same. For so long, I was…
Category: learning
060 – We all have a voice…
I recently sat down for a webinar covering: Diversity Equity Inclusion Belonging Justice DEIBJ, for short. This is important work in our fractured world, and work that I cannot shy away from as I embark on my journey to be…
056 – Gremlins
The hilarious horror movie from my childhood is now an assignment for my coaching program, how funny. So rather than stress over this project any longer, I am going to start it here. Let’s talk about what gremlin messages are….
053 – The failure of traditional medicine
It would be easy to say that traditional medicine is complete bullshit. But that is not actually true. There are many caring, well-meaning healthcare providers out that that want to do good. But they are bound to the chains of…
043 – Rethinking Traditions
For all of my life, I’ve had 2 favorite holidays – 4th of July (Independence Day) and Thanksgiving. These holidays are uniquely American and are not celebrated only by those of specific religions. They involve gathering with friends and family…
039 – Rejection
I applied for a job recently. I knew it was likely a long shot, but I applied anyway because it would have been a dream. It truly would have been something that allowed me to help change the world. I…
038 – Staying Young…
It’s true that time does not lie… But it is also true that time is not real. It was invented based on the cycles of earth revolving around the sun. Perhaps a better way fo understanding this is to say…
035 – Adventures in Breathwork
I have a confession to make. I’ve always hated breathwork. Historically, if I have been in a yoga class and the teacher says “ok, let’s do some alternate nostril breathing,” I want to run away screaming. This technique as well…
015 – The dawn of a new decade…
I had the opportunity in the week that just passed to take an incredible vacation. It came up in a way that was much more last minute than would typically be possible, but it wasn’t hard for my husband to…
011 – Losing My Religion
I’m reminded of it every 9/11. Every time I see that date on my calendar, it means another year has passed since that terrible day. And even though I wasn’t personally impacted by it, meaning I didn’t lose anyone that…