I have a confession to make. I’ve always hated breathwork. Historically, if I have been in a yoga class and the teacher says “ok, let’s do some alternate nostril breathing,” I want to run away screaming. This technique as well…
I have a confession to make. I’ve always hated breathwork. Historically, if I have been in a yoga class and the teacher says “ok, let’s do some alternate nostril breathing,” I want to run away screaming. This technique as well…